What Can I Eat With Braces?

Welcome to our guide on what you can eat with braces! If you’re navigating life with braces, you might find yourself wondering about the best foods to eat to keep your braces in good shape and your smile healthy. Fortunately, you don’t have to sacrifice delicious meals just because you’re wearing braces. In this article, we’ll explore a variety of foods that are safe and easy to enjoy with braces, as well as some tips for navigating mealtime with confidence. Whether you’re a braces newbie or a seasoned pro, we hope you’ll find this guide helpful as you embark on your braces journey. So, let’s dive in and discover what you can eat with braces!

What Can You Eat with Braces?

When it comes to eating with braces, it’s essential to choose foods that are gentle on your brackets and wires to avoid damaging them or causing discomfort. Here are some braces-friendly options to consider:

  • Soft Foods: Opt for soft, easy-to-chew foods like mashed potatoes, yogurt, scrambled eggs, and smoothies. These foods are gentle on your braces and won’t put too much pressure on them while you eat.
  • Cooked Vegetables: Steamed or boiled vegetables are excellent choices for braces wearers. They’re soft enough to eat without risking damage to your braces, and they’re packed with essential nutrients.
  • Soft Fruits: Enjoy a variety of soft fruits such as bananas, kiwi, berries, and applesauce. Just be sure to cut them into bite-sized pieces to make them easier to eat with braces.
  • Dairy Products: Dairy products like cheese, milk, and pudding are not only delicious but also provide calcium, which is essential for maintaining strong teeth and bones.
  • Pasta and Rice: Cooked pasta and rice dishes are braces-friendly options that are easy to chew and won’t get stuck in your braces.
  • Seafood: Soft seafood options like salmon, tuna, and shrimp are excellent sources of protein and omega-3 fatty acids. Just be sure to avoid any bones or shells that could potentially damage your braces.
  • Soft Breads and Grains: Choose soft bread and grain products like pancakes, waffles, soft tortillas, and muffins. Avoid crusty or hard bread that can be challenging to chew and may damage your braces.

Remember to take small bites and chew carefully to avoid putting too much pressure on your braces. And don’t forget to rinse your mouth with water after eating to help remove any food particles that may be stuck in your braces. By choosing the right foods, you can enjoy delicious meals while keeping your braces in excellent condition.

Foods to Avoid with Braces

While there are plenty of delicious options you can enjoy with braces, there are also some foods you should avoid to prevent damage or discomfort. Here are some foods to steer clear of:

  • Hard Foods: Hard foods like nuts, hard candies, and popcorn kernels can damage your braces and even cause them to break. Avoid biting into hard foods and opt for softer alternatives instead.
  • Sticky Foods: Sticky foods like caramel, taffy, and chewing gum can get stuck in your braces and be challenging to remove. They can also cause wires to bend or brackets to come loose. It’s best to avoid sticky foods altogether to prevent any issues.
  • Crunchy Foods: Crunchy foods like chips, pretzels, and hard taco shells can put pressure on your braces and may cause them to break or become dislodged. Choose softer alternatives or break crunchy foods into smaller pieces before eating them.
  • Chewy Foods: Chewy foods like bagels, tough meats, and chewy candies can be difficult to chew and may get stuck in your braces. They can also bend wires or loosen brackets. Opt for softer options instead.
  • Sugary Foods and Drinks: Sugary foods and drinks like soda, candy, and sweetened beverages can increase your risk of developing cavities while wearing braces. Limit your consumption of sugary treats and opt for healthier alternatives like water or unsweetened beverages.
  • Hard Fruits and Vegetables: While fruits and vegetables are generally healthy choices, hard varieties like raw carrots, apples, and corn on the cob can be challenging to bite into with braces. Cook or cut them into smaller, more manageable pieces before eating.

By avoiding these foods and making smart choices, you can help keep your braces in good condition and ensure a smoother orthodontic experience. Remember to follow your orthodontist’s guidelines and practice good oral hygiene to maintain healthy teeth and gums throughout your treatment.

7 Tips for Eating with Braces

Eating with braces can sometimes feel like navigating a culinary obstacle course, but with a few tips and tricks, you can enjoy your favorite foods without worry. Here are some helpful tips for eating with braces:

  1. Cut Food into Bite-Sized Pieces: Instead of biting directly into large or hard foods, cut them into smaller, bite-sized pieces. This makes them easier to chew and reduces the risk of damaging your braces.
  2. Chew with Your Back Teeth: When chewing, try to use your back teeth instead of your front teeth, especially when eating harder foods. This reduces the pressure on your braces and minimizes the risk of brackets or wires breaking.
  3. Avoid Biting into Foods: Instead of biting into foods like apples or corn on the cob, try slicing or cutting them into smaller pieces. This prevents unnecessary pressure on your braces and reduces the risk of damage.
  4. Choose Soft Foods: Opt for softer foods that are gentler on your braces, such as yogurt, mashed potatoes, and steamed vegetables. These foods are easier to chew and less likely to cause discomfort or damage.
  5. Rinse with Water After Eating: After eating, rinse your mouth with water to help remove any food particles that may be stuck in your braces. This reduces the risk of plaque buildup and keeps your teeth and braces clean.
  6. Brush and Floss Regularly: Maintaining good oral hygiene is essential when you have braces. Brush your teeth after every meal and floss at least once a day to remove food debris and plaque from around your braces.
  7. Avoid Chewing on Hard Objects: Avoid chewing on hard objects like pens, pencils, or fingernails, as this can damage your braces. Stick to chewing on food and avoid habits that put unnecessary strain on your braces.

By following these tips, you can navigate the challenges of eating with braces more easily and enjoy a wide variety of foods without compromising your orthodontic treatment. Remember to follow any specific dietary guidelines provided by your orthodontist and reach out if you have any concerns or questions.


Navigating the world of food with braces may seem daunting at first, but with the right knowledge and a few adjustments, you can enjoy a wide variety of foods while maintaining your orthodontic treatment. By being mindful of what you eat, avoiding certain foods, and following helpful tips for eating with braces, you can minimize discomfort and reduce the risk of damage to your braces. If you have any questions or concerns about eating with braces or need additional guidance, don’t hesitate to reach out to your orthodontist or dental team. They can provide personalized advice and support to help you navigate the journey to a straighter smile with confidence.